تاریخ انتشار : یکشنبه 30 آبان 1400 - 20:37
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کد خبر : 110793

با مشاوره درست استرس خود را کاهش دهیم

با مشاوره درست استرس خود را کاهش دهیم

ایسنا/زنجان مدیرکل بهزیستی استان زنجان گفت: امکان برقراری تماس با خط ۱۴۸۰ برای همه افراد در دوران شیوع کرونا وجود دارد. محمد محمدی‌قیداری در گفت‌وگو با ایسنا، در رابطه با خدمات مشاوره تلفنی ۱۴۸۰ در زمان شیوع کرونا، اظهار کرد: مشاوران خط ۱۴۸۰ در خصوص مسائل مختلف به افراد مشاوره می‌دهند که در این مدت  به‌صورت

با مشاوره درست استرس خود را کاهش دهیم

ایسنا/زنجان مدیرکل بهزیستی استان زنجان گفت: امکان برقراری تماس با خط ۱۴۸۰ برای همه افراد در دوران شیوع کرونا وجود دارد.

محمد محمدی‌قیداری در گفت‌وگو با ایسنا، در رابطه با خدمات مشاوره تلفنی ۱۴۸۰ در زمان شیوع کرونا، اظهار کرد: مشاوران خط ۱۴۸۰ در خصوص مسائل مختلف به افراد مشاوره می‌دهند که در این مدت  به‌صورت اختصاصی، پاسخگوی مشکلات روان‌شناختی در زمینه کاهش استرس‌های ناشی از ویروس کرونا نیز هستند.

وی افزود: از زمان شیوع ویروس نزدیک به ۵۰۰ هزار تماس تلفنی برقرار شده است که محتوای تماس‌ها دارای سوالات و مشکلات فردی و تربیتی بوده‌ و نزدیک به ۲۰۰ تماس نیز در رابطه با کاهش استرس ناشی از کرونا گزارش شده است.

این مسئول تصریح کرد: استرس یکی از عواملی است که می‌تواند باعث تضعیف سلامت جسم و روان افراد شود و بدن را برای نفوذ ویروس کرونا آماده کند که آموزش‌های مشاوره‌ای نیز به همراه خودمراقبتی شهروندان می‌تواند در کاهش استرس موثر باشد.

محمدی گفت: امکان برقراری تماس برای افراد ساکن در همه نقاط استان همه روزه از ساعت ۸ صبح تا ۱۲ شب به‌صورت رایگان فراهم شده است که افراد می‌توانند مشکلات خود را مطرح کنند.

وی خاطرنشان کرد: علاوه بر اینکه همه اطلاعات تماس گیرندگان به صورت محرمانه است و مشاوران مهارت‌های لازم را جهت آموزش تکنیک‌های کاهش اضطراب نیز آموزش دیده‌اند.

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