نکات کلیدی در استفاده از کراتین برای ورزشکاران

نکات کلیدی در استفاده از کراتین برای ورزشکاران

یکی از کارکردهای کراتین در بدن، بازسازی ذخایر انرژی از دست رفته، کاهش خستگی و لاکتیکی شدن بدن، افزایش توده بدن و تامین انرژی حرکات انفجاری کوتاه مدت با شدت زیاد است. به گزارش ایسنا، کراتین پروتئینی است که به طور طبیعی در رژیم غذایی و در گوشت قرمز و ماهی (۳ تا ۵ گرم 

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